Tools to help you think deeply about your self and your life.
When do you take a quiet moment to reflect on who you are and how you want your life to be?First thing in the morning over a hot cup of coffee;
During a meditation session;
In a darkened bedroom at night;
After a 1:1 with your line manager or coach.Whenever and however you reflect, we can easily become lost in our thoughts, meandering aimlessly and ending up far from where we intended.Having the right tools to hand during those times of reflection can make all the difference, focusing our thoughts, bringing feelings into our conscious awareness and enabling us to gain the clarity we desire.
Self Reflection Tools
A selection of self-exploration tools to aid you in thinking about various aspects of who you are.NOTE - all tools are currently digital versions only. Once you make a purchase, you will be automatically redirected to the relevant Google Drive link to download the tool.
Relational Influences
Motivational speaker Jim Rohn once famously said:“You are the average of the five people you spend the most time with”Whether or not this is strictly true, we are certainly influenced by those around us and particularly those we spend the most time with.This tool can help you identify who those individuals are that frequently occupy your time and explore how they may be influencing your thinking, feelings, behaviour and possibly your self-image.
Price: £1.49
Coming Soon! - Internal Exchange Script
We all have an ‘inner cast of characters’ that represent the sub-personalities which form part of our whole self.Taking the opportunity to ‘act out’ the relational dynamics between these characters via a script can enable progression in life where there may be internal conflict causing blockage of confusion. It can also lead to a greater understanding of our self.
Relational Tools
A selection of self-exploration tools to aid you in thinking about various aspects of your life.NOTE - all tools are currently digital versions only. Once you make a purchase, you will be automatically redirected to the relevant Google Drive link to download the tool.
Common Ground
In her maiden speech to UK Parliament, the late UK Labour MP Jo Cox stated:“We are far more united and have far more in common, than that which divides us”Her message resonated with millions of people, as it acknowledged the diversity of the communities she represented and gave hope that despite our differences, there will always be commonality to connect us.This tool can be useful to help you find common ground with someone, enabling you to think through your approach to making a connection and potentially develop a lasting, positive relationship.
Price: £1.49